Weigh In record (no journal entry) for 14 December 2021
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75.5 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1547 kcal
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Fat: 60.91g | Prot: 74.70g | Carbs: 170.11g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Wegmans Fancy Shredded Mexican Blend Cheese, Cal Eggs Extra Large Grade AA Eggs. Lunch: Meatballs with Sauce (Mixture), Barilla Thin Spaghetti. Dinner: Sun Chips Garden Salsa, Oreo Mini Oreo Bite Size, Wegmans Green Seedless Grapes, Blimpie 6" Turkey & Provolone. more...
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Gaining 0.2 kg a Week
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Scooter 421's Weight History
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