Weigh In record (no journal entry) for 14 September 2014
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97.0 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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4889 kcal
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Fat: 197.94g | Prot: 204.96g | Carbs: 562.96g.
Breakfast: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Dinner: McDonald's Breakfast Burrito, McDonald's Sausage, Egg & Cheese McGriddle, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fuji Apple, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless. Snacks/Other: Breyers Golden Oreo Ice Cream, McDonald's Ice Cream Cone, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #9 Italian Night Club. more...
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Losing 1.9 kg a Week
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marksmith176's Weight History
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