Weigh In record (no journal entry) for 14 December 2021
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56.5 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1367 kcal
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Fat: 59.61g | Prot: 95.29g | Carbs: 130.86g.
Breakfast: Ufeelgood Матча, ВкусВилл Семечки Тыквенные, California Gold Nutrition Масло МСТ, Radicchio Rosso, Allakon Миндальное Молоко Без Жмыха, Добрый Гном Кунжут, Uovo. Lunch: METRO Креветки, Pomodori, Olio Extra Vergine di Oliva, Cavolini di Bruxelles, Мистраль Киноа . Dinner: Olio Extra Vergine di Oliva, Cavolini di Bruxelles, Orata. Snacks/Other: Mandarino, Mozzi la Cicoria , Перекресток Яблоки Запечённые по-Старокиевски. more...
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1764 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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allakon80's Weight History
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