Weigh In record (no journal entry) for 14 December 2021
|
49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1496 kcal
|
Fat: 47.41g | Prot: 145.20g | Carbs: 124.97g.
Breakfast: Mister Natural Crema de Cacahuate, Proteina Xt Whey Plex, Plátano. Lunch: Manzanas Gala, Huevo, San Juan Claras de Huevo, Avena. Dinner: Camote Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Camote Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aguacate, Camote Cocido, De Mi Pueblo Aceite de Coco, Pechuga de Pollo sin Piel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angiesalazar's Weight History
|