K.B.S_Moto's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

84.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1079 kcal

Fat: 38.82g | Prot: 55.09g | Carbs: 131.58g. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Boiled Egg. Dinner: Фасул Яхния. Snacks/Other: Boiled Egg. more...

7920 kcal

Exercise: Fitness Training (Workout) - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...

Losing 0.4 kg a Week

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K.B.S_Moto's Journal, 14 Dec 21

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K.B.S_Moto's Weight History