Weigh In record (no journal entry) for 14 December 2021
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58.8 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1346 kcal
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Fat: 105.29g | Prot: 63.65g | Carbs: 41.19g.
Breakfast: Youtheory Collagen, Silk Unsweetened Coconut Milk, HEB Heavy Whipping Cream, Silk Unsweetened Vanilla Cashew Milk, Coffee, Now Sports MCT Oil. Lunch: Tasty Bite Indian Kashmir Spinach. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Vital Proteins Collagen Peptides Chocolate, Silk Unsweetened Cashew Milk. Snacks/Other: Now Sports MCT Oil, G. H. Cretors Cheese & Caramel Mix Popcorn, Nature's Garden Keto Snack Mix. more...
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Losing 3.2 kg a Week
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