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Sudah jam segini asupan msh di bawah BMR....jadi bikin pancake pisang oatmeal ala2 buat penuhin asupan harian
View Diet Calendar, 14 December 2021:
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1024 kcal
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Fat: 44.76g | Prot: 56.73g | Carbs: 102.76g.
Breakfast: Royco Royco Ayam, Bimoli Minyak Goreng, Telur, Kecambah, Sawi Hijau, Tahu. Lunch: Kubis, Tomat Merah, Sambal Goreng, Mentimun (Kupas), Kecambah, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Ampela, Kubis, Tomat Merah, Indomaret Jamur Kuping, Putih Telur Matang, Telur, Shirataki Mie Basah Matang. Snacks/Other: Telur, Safari Meses, Quaker Instant Oatmeal, Pisang, Keripik Pisang, Good Day Cappuccino. more...
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 Comments
14 Dec 21 by member: rizkyindriwardani
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Pisang 2 biji ,Quaker oatmeal 4 sendok sama telur 1 biji....,aduk2 aj terus dipanggang di teflon tanpa minyak
14 Dec 21 by member: Vincentia vey
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Vincentia vey's Weight History
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