Weigh In record (no journal entry) for 14 December 2021
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74.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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715 kcal
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Fat: 25.35g | Prot: 70.70g | Carbs: 48.58g.
Dinner: Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa, Kiwi, Peito de Frango, Prozis Chicken Stir-Fry with Vegetables. more...
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Losing 2.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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