Weigh In record (no journal entry) for 20 February 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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913 kcal
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Fat: 30.05g | Prot: 28.65g | Carbs: 138.20g.
Breakfast: Sek Süt %100 Doğal, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta, Kiraz Domates. Lunch: Mandalina, Muz. Dinner: Rus Salatası, Yeşil Mercimek Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada, Yoğurt, Portakal. more...
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265 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 10 minutes. more...
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beyz.nder's Weight History
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