Weigh In record (no journal entry) for 14 December 2021
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89.5 kg
Lost so far: 7.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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735 kcal
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Fat: 31.59g | Prot: 35.58g | Carbs: 77.19g.
Breakfast: Здорово Хлебцы Ржаные , Огурец (с Кожурой), Almette Творожный Сыр, Natige Сыр Диетический 20%, Яйцо. Snacks/Other: Нежный Питьевой Йогурт , Magnum Капуста по Корейски. more...
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Losing 0.0 kg a Week
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