Weigh In record (no journal entry) for 14 December 2021
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73.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1159 kcal
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Fat: 36.66g | Prot: 95.61g | Carbs: 111.43g.
Breakfast: Mila Yogurt Vaniglia. Lunch: Nostromo Tonno al Naturale , Fattoria Pieve a Salti Cous Cous di Farro, Esselunga Avocado, Rucola, Epiros Feta Light. Dinner: Conad Il Pane 8 Cereali e Soia (25g), Carote, Lidl Hamburger di Pollo. Snacks/Other: Emmi Pro Time Pudding Cocoa. more...
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Losing 0.1 kg a Week
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Paola Ciardullo's Weight History
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