Weigh In record (no journal entry) for 14 December 2021
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1409 kcal
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Fat: 43.23g | Prot: 70.70g | Carbs: 181.42g.
Breakfast: Subway Alface, Gomes da Costa Patê de Atum com Azeitonas, Bauducco Fermentação Natural Pão Integral. Lunch: Chicken Shawarma. Dinner: Giraffas Vinagrete, Habib's Pastel de Queijo, Habib's Batata Frita, Montana Arroz Branco, Montana Contra Filé. Snacks/Other: McDonald's Casquinha Mista, Lacta Bis Xtra Black. more...
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2391 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 40 minutes, Ironing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JuTAssis's Weight History
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