Weigh In record (no journal entry) for 14 December 2021
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1698 kcal
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Fat: 19.38g | Prot: 107.51g | Carbs: 256.92g.
Breakfast: Azana Suplemento Fibra, Cerealitas Galletas de Arroz, Té Verde, Pechuga de Pavo. Lunch: Aruna Porotos Blancos Cocidos, Livean Jugo en Polvo, Betarraga. Dinner: Sopraval Pechuga Pavo Asada, Carne Molida, Sopraval Tuto Deshuesado de Pavo, Livean Jugo en Polvo, Arroz Blanco (de Grano Largo, Cocido), Cerealitas Galletas de Arroz. Snacks/Other: Naranjas, Colun Yoghurt Light, Peras. more...
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Losing 2.1 kg a Week
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marcoscepeda's Weight History
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