Weigh In record (no journal entry) for 14 December 2021
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112.5 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1813 kcal
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Fat: 68.70g | Prot: 115.28g | Carbs: 178.85g.
Breakfast: Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Piernas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel), Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Papa Cocida. Dinner: Chuleta de Cerdo Apanada a la Parrilla, Country Hill Jugo de Naranja Light, Arroz Blanco, Country Hill Jugo de Naranja Light. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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