Weigh In record (no journal entry) for 14 September 2014
|
80.1 kg
Lost so far: 18.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2014:
|
2025 kcal
|
Fat: 65.30g | Prot: 107.56g | Carbs: 298.35g.
Breakfast: Kaffee. Lunch: Ciabatta, Aldi Kochschinken, Rasting Mettwürstchen, Rührei, Rotkäppchen Sekt Trocken. Dinner: Lidl Sonnenquader, Schweinelende (Ganz, Nur mager), Hähnchenbrustfilet, Karotten, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2145 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|