Weigh In record (no journal entry) for 14 December 2021
|
49.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1253 kcal
|
Fat: 67.00g | Prot: 93.04g | Carbs: 79.10g.
Breakfast: Fage Yogurt Greco Total 0%, Wasa Integrale, Kiwi, Ananas, Semi di Girasole Sbucciati, Conad Semi di Zucca. Lunch: Gimar Sashimi di Salmone, Tonno Fresco. Dinner: Formaggio di Capra (Morbido), Beretta Bresaola della Valtellina , Cavolfiore Cotto (da Fresco), Auchan Olio Extravergine di Oliva . Snacks/Other: Mele Fuji, Noci, Mandorle. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irene_82's Weight History
|