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Tilda 2
Journal
14 Dec 21
Tilda 2's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
86.5 kg
Lost so far:
23.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
1166 kcal
Fat: 37.82g | Prot: 61.84g | Carbs: 138.76g.
Breakfast:
Hemlagad Granola, Yoggi Mini Hallon.
Lunch:
Arla Hushållsost 26%, Fralla, Köttfärssås på Nötfärs, ICA Tagliatelle.
more...
2219 kcal
Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 11 hours.
more...
Losing 0.3 kg a Week
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Tilda 2's Weight History
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