Weigh In record (no journal entry) for 14 December 2021
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1589 kcal
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Fat: 63.58g | Prot: 81.10g | Carbs: 168.90g.
Breakfast: Kue Nastar. Lunch: Bakso dengan Saus (Campuran), Es Teh, Ikan Bandeng Goreng, Rendang, Nasi Putih, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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Gaining 0.1 kg a Week
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Nitro Flower's Weight History
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