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Sudah 10hr BB stuck, gapapa issokay. Konsisten aja dulu. Belajar hidup sehat, yang penting sehat dulu, membangun kebiasaan dulu, kurus itu bonus. *menguatkan diri sendiri*
View Diet Calendar, 14 December 2021:
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1123 kcal
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Fat: 25.41g | Prot: 81.79g | Carbs: 124.21g.
Breakfast: Banana, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Cucumber, Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Fried Tofu , Banana, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Chatime Bubble Milk Tea, Indomaret Keripik Nangka, Papaya, Yummy Strawberry Yoghurt. more...
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nurulidaw's Weight History
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