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awhh mau bikin pepes malas, rebus aja 😅😅
View Diet Calendar, 14 December 2021:
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626 kcal
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Fat: 19.43g | Prot: 63.20g | Carbs: 51.35g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Perkedel Kentang, Pisang. Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu, Salmon Masak. Snacks/Other: Cimory Squeeze Yogurt Honey, Telur Rebus, Buah Anggur. more...
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221 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Khusnul1905's Weight History
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