Weigh In record (no journal entry) for 14 December 2021
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74.5 kg
Lost so far: 8.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1383 kcal
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Fat: 62.31g | Prot: 60.24g | Carbs: 142.79g.
Breakfast: Yeşil Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Tavuk Döner. Dinner: Zeytinyağlı Kabak Dolması. Snacks/Other: Ülker Çikolatalı Gofret, Karmen Hindistan Cevizli Dolgulu Bar. more...
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Losing 2.8 kg a Week
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aysirella12's Weight History
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