Weigh In record (no journal entry) for 14 December 2021
|
72.3 kg
Lost so far: 11.2 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
2348 kcal
|
Fat: 94.28g | Prot: 171.32g | Carbs: 200.50g.
Breakfast: Flanahavan's Organic Porridge Oats, Bjorg Amandelmelk, Banaan, Envia Halfvolle Melk. Lunch: Heinz Curry Ketchup, Galbani Mozzarella Mini, Delhaize Kerstomaatjes, Colruyt Kalkoenfilet. Dinner: Delhaize Kalkoenfilet, Zoete Aardappel, Koolraap, Pompoensoep, Lidl Spécial Sandwich Complet. Snacks/Other: Alesto Brazil Nuts, Jack Klijn Peanut Butter Crunchy, Ferrero Rocher, Delisse Halfvolle Melk, QNT Light Digest Whey Protein Cuberdon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|