bontehond88's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

80.9 kg Lost so far: 32.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1142 kcal

Fat: 62.31g | Prot: 55.13g | Carbs: 76.89g. Lunch: Weight Care 12-Uurtje Banaan, Gekookt Ei. Dinner: AH Paranoten Ongebrand, HAK Chili Sin Carne Schotel, De Zaanse Hoeve Crème Fraiche, De Vegetarische Slager Rul Gehackt. Snacks/Other: Jumbo Gembershot, AH Gebroken Lijnzaad, Oatly Havergurt Greek Style. more...

2224 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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bontehond88's Journal, 14 Dec 21

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