Weigh In record (no journal entry) for 14 December 2021
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82.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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956 kcal
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Fat: 31.12g | Prot: 87.60g | Carbs: 79.83g.
Breakfast: Martabak Telur, Nasi Kuning, Muscle First Pro Whey 100 Coklat. Lunch: Kerupuk Udang, Uleg Sambal Teri, Mentimun (dengan Kulit), Nasi Merah, Kakap (Ikan) (Spesies Campuran). Dinner: Sawi Putih, Nasi Merah, Uleg Sambal Teri, Muscle First Pro Whey 100 Coklat, Telur Rebus, Ikan Teri. Snacks/Other: Emina Cheese Stick, Cireng, Teh Tawar, Indofood Biskuit Sun Marie Kecil, Chitato Chitato Sapi Panggang. more...
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2162 kcal
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Exercise:
Home Wokrout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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