Weigh In record (no journal entry) for 14 December 2021
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121.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1622 kcal
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Fat: 83.84g | Prot: 111.75g | Carbs: 104.57g.
Breakfast: Nectarines , Coffee with Milk. Lunch: Cherry Tomatoes, Avocado, Wattie's Baked Beans, Minced Beef. Dinner: Chow Fun Rice Noodles, Cooked Lotus Root (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Nobbys Pork Crackle. more...
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Gaining 3.5 kg a Week
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Rendered Duck Fat's Weight History
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