Weigh In record (no journal entry) for 14 December 2021
|
84.6 kg
Lost so far: 10.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1260 kcal
|
Fat: 52.30g | Prot: 60.55g | Carbs: 132.22g.
Breakfast: Red Bull Энергетик, Солянка Сборная Мясная, Рис Отварной, Курица (Жареная в Панировке), Салат Крабовый, Блины с Творогом. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|