Weigh In record (no journal entry) for 14 December 2021
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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940 kcal
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Fat: 47.67g | Prot: 43.60g | Carbs: 90.99g.
Breakfast: Жареное Яйцо, Пшеничный Хлеб (Уменьшеные Калории). Dinner: Гречка Отварная, Свиные Ребрышки. Snacks/Other: Глобус Сосиска в Тесте, Красные Яблоки. more...
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Gaining 2.8 kg a Week
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