Weigh In record (no journal entry) for 14 December 2021
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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808 kcal
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Fat: 23.70g | Prot: 50.30g | Carbs: 92.92g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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irasafiraa3's Weight History
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