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kharismaaulia03.ka
Journal
14 Dec 21
kharismaaulia03.ka's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
75 kg
Lost so far:
2 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
432 kcal
Fat: 16.04g | Prot: 24.95g | Carbs: 49.49g.
Breakfast:
Belfoods Chicken Nugget Frozen, Sayur Bening Bayam, Telur Rebus, Tahu Goreng, Tempe Goreng, Nasi Jagung.
more...
1984 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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kharismaaulia03.ka's Weight History
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