Weigh In record (no journal entry) for 14 December 2021
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92.4 kg
Lost so far: 9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1742 kcal
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Fat: 56.15g | Prot: 151.72g | Carbs: 156.39g.
Breakfast: Live Better Collagene, Bulk Powders Pure Whey Protein Chocolate. Lunch: Formaggio Brie, Carne di Cavallo, Barilla Fusilli senza Glutine. Dinner: Cavolini di Bruxelles, Mirtilli, Olio Extra Vergine di Oliva, Barilla Fusilli senza Glutine, Carne di Cavallo. Snacks/Other: Biotech USA EAA Zero, Mandorle, Milbona Fiocchi di Latte senza Lattosio. more...
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Losing 0.4 kg a Week
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cristiandiacon's Weight History
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