Weigh In record (no journal entry) for 14 December 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1669 kcal
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Fat: 59.86g | Prot: 54.41g | Carbs: 233.58g.
Breakfast: Tahu Bakso, Bubur Manado. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bubur Manado. Dinner: Mie Ayam. Snacks/Other: Mister Potato Keripik Kentang, Silver Queen Chunky Bar Almond, Selamat Double Chocolate Sandwich Wafer, Good Time Double Choc Chocochips Cookies. more...
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Losing 3.5 kg a Week
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fatwarior's Weight History
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