Weigh In record (no journal entry) for 13 December 2021
|
76 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
3100 kcal
|
Fat: 88.67g | Prot: 172.67g | Carbs: 405.01g.
Breakfast: Isadora Frijoles Refritos Negros, Plátano, Lala 100 Proteína Reducida en Grasa, Nueces, Kellogg's Corn Flakes Original , Six Star Whey Protein, Lala Queso Oaxaca, Tortillas de Maíz, Aceite de Oliva, San Juan Huevo. Lunch: Diezmillo, La Huerta Ejote Cortado, Tortillas de Maíz, Arroz Blanco (de Grano Corto, Cocido), Zanahoria, Omas Haouse Papá Congelada. Dinner: Pan Francés, Arroz Blanco (de Grano Corto, Cocido), Camarones. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mivan5912's Weight History
|