Weigh In record (no journal entry) for 14 December 2021
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52.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1165 kcal
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Fat: 32.15g | Prot: 70.47g | Carbs: 153.25g.
Breakfast: Tahu Kukus, Telur Rebus, Selada, Sambal Goreng, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Sawi Hijau, Tahu, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Telur Rebus, Mentimun (dengan Kulit). Snacks/Other: Kelapa, Nasi Ketan (Ketan), Kue Beras, Buah Naga, Pepaya, Jagung Manis Kuning. more...
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Losing 0.2 kg a Week
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rosakhalif's Weight History
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