Weigh In record (no journal entry) for 13 December 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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883 kcal
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Fat: 24.23g | Prot: 85.67g | Carbs: 83.35g.
Breakfast: Clara de Huevo, Peras. Lunch: Pechuga de Pollo Hervida, Zanahoria, Zuquini. Dinner: Pechuga de Pollo Hervida, Delistto Mix de Vegetales. Snacks/Other: Clara de Huevo, Yema de Huevo, Delistto Mix de Vegetales, RioValle Almendra Natural, Manzana Roja. more...
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Losing 0.7 kg a Week
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MJRDfit23's Weight History
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