Weigh In record (no journal entry) for 13 December 2021
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72 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2494 kcal
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Fat: 98.33g | Prot: 203.11g | Carbs: 202.57g.
Breakfast: Espressokaffe, Arla Mellanmjölk 1,5%, Baklava. Lunch: Njie ProPud Protein Bar Cookie Dough, Optimum Nutrition Gold Standard 100% Whey, Gyllenhammars Fiber Havregryn. Dinner: Kronfågel Kycklingfilé Tinad Stekt, Pågen Energi Grovbröd. Snacks/Other: Vinbladsdolmar, Milbona Gouda. more...
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Gaining 0.0 kg a Week
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