JFarr73's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

84.2 kg Lost so far: 4.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1742 kcal

Fat: 67.76g | Prot: 142.62g | Carbs: 149.62g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Dole Garden Soup Sweet Corn, Sweet Baby Ray's Original Barbecue Sauce, Great Value Homestyle Meatballs. Dinner: Dole Garden Soup Sweet Corn, Swift Premium Boneless Pork Tenderloin. Snacks/Other: Hempler's Uncured Beef Franks, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Honeycrisp Apples. more...

2061 kcal

Exercise: Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...

Gaining 5.1 kg a Week

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JFarr73's Journal, 13 Dec 21

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JFarr73's Weight History