malta595's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

78.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1859 kcal

Fat: 77.50g | Prot: 41.05g | Carbs: 248.65g. Breakfast: Сахар, Молоко 3,2%, Кофе (Растворимое). Lunch: Майонез, Белый Хлеб, Колбаса Докторская. Dinner: Доширак Лапша со Вкусом Говядины, Доширак Лапша Быстрого Приготовления. more...

2049 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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malta595's Journal, 13 Dec 21

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