Weigh In record (no journal entry) for 13 December 2021
|
108.5 kg
Lost so far: 12.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
500 kcal
|
Fat: 5.30g | Prot: 69.70g | Carbs: 31.22g.
Breakfast: Egg White , Fresh & Easy Liquid Egg Whites. Lunch: Cucumber (Peeled) , Low Sodium Chicken Broth (Canned), Mushrooms , Cabbage , Skinless Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Cinnamon Roll. Snacks/Other: Red Delicious Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|