Weigh In record (no journal entry) for 02 December 2021
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1755 kcal
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Fat: 60.55g | Prot: 106.45g | Carbs: 196.35g.
Breakfast: Telur Rebus. Lunch: Daun Singkong, Sinti Bumbu Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sinti Sambel Pecel, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jeruk, Pepaya, Yakult Yakult, Kacang Sangrai Kering (dengan Garam). more...
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Losing 2.8 kg a Week
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herinseptian's Weight History
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