Weigh In record (no journal entry) for 13 December 2021
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82.5 kg
Lost so far: 13.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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261 kcal
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Fat: 10.59g | Prot: 5.10g | Carbs: 37.32g.
Breakfast: Pão Integral, Bolo de Fubá, Café. more...
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Gaining 1.3 kg a Week
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thynasantos1's Weight History
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