Weigh In record (no journal entry) for 13 December 2021
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62.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1318 kcal
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Fat: 39.20g | Prot: 51.02g | Carbs: 188.80g.
Breakfast: Power Frühstück. Lunch: Sommer Blüten Honig, Aldi Maelkebotte Ungesalzen, Goldähren Bauernschnitten. Dinner: Eisbergsalat, Gurke (Geschält), Kühne Gartenkräuter Dressing, ültje Erdnüsse Geröstet & Gesalzen, Gekochtes Ei, Maggi Jägersoße, Paniertes Schnitzel, Graubrot. more...
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steady weight
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divane19's Weight History
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