Weigh In record (no journal entry) for 13 September 2014
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2561 kcal
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Fat: 109.86g | Prot: 106.70g | Carbs: 145.76g.
Breakfast: Toasted White Bread, Steers Fries (Small), Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Muscat Wine, Castle Lite. more...
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Losing 0.7 kg a Week
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