Weigh In record (no journal entry) for 13 December 2021
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1405 kcal
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Fat: 49.07g | Prot: 45.98g | Carbs: 199.80g.
Breakfast: Pastel, Gado Gado, Semangka, Regal Marie Biscuits. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kerupuk Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Semangka, Red Velvet Cake, Oreo Soft Cake, Silver Queen Fruit & Nut Milk Chocolate , Semangka, Kerupuk Putih, Sup Kacang. more...
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Gaining 1.9 kg a Week
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ningsih03's Weight History
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