Weigh In record (no journal entry) for 13 December 2021
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55.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1034 kcal
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Fat: 36.01g | Prot: 66.26g | Carbs: 109.60g.
Breakfast: Siomay, Sinti Sambel Pecel, Selada Kol, Kentang Rebus. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Burung Dara Mie Telur Urai, Ceker. Dinner: Telur. more...
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Gaining 1.2 kg a Week
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dila azahra's Weight History
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