Weigh In record (no journal entry) for 13 December 2021
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1107 kcal
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Fat: 50.95g | Prot: 49.44g | Carbs: 119.66g.
Breakfast: Castaño Pan Molde Integral Light, Jumbo Palta Hass, Colun Quesillo . Lunch: Vivo Jugo en Polvo, Frutos Del Maipo Carbonada Congelada, Lider Tomate, Dole Lechuga Escarola, Huevo de Codorniz. Dinner: Lider Media Luna Argentina, Lipton Yellow Label Tea, Dole Lechuga Escarola, Santa Isabel Bistec Posta Negra , Champiñones Cocidos (Grasa Añadida en la Cocina), Aceitunas, Lider Tomate. Snacks/Other: Café, Calo Torta Mil Hojas-Manjar, Sahne Nuss Chocolate Bitter. more...
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Losing 2.1 kg a Week
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