Weigh In record (no journal entry) for 13 December 2021
|
74.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2293 kcal
|
Fat: 58.47g | Prot: 135.43g | Carbs: 301.90g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Valfrutta Fagioli Borlotti Cotti al Vapore, Land Fiocchi di Latte, Esselunga Equilibrio Gallette di Mais. Dinner: CREA Zucca, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Esselunga Top Cioccolato Extra Fine 80% Cacao Trinitario Colombia, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, CREA Banana, Fage Yogurt Greco Total 0%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|