Weigh In record (no journal entry) for 13 December 2021
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95.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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831 kcal
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Fat: 31.20g | Prot: 96.75g | Carbs: 40.77g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi H-Vollmilch 3,5%. Lunch: ESN Designer Whey Protein - Vanilla, Aldi H-Vollmilch 3,5%. Dinner: ESN Designer Whey Protein - Vanilla, Aldi H-Vollmilch 3,5%. more...
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Losing 1.0 kg a Week
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Danarunge's Weight History
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