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alwayslooking
Journal
13 Sep 14
alwayslooking's Journal, 13 Sep 14
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Weigh In record (no journal entry) for 13 September 2014
103.3 kg
Lost so far:
47.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2014:
932 kcal
Fat: 26.51g | Prot: 127.87g | Carbs: 43.76g.
Breakfast:
VP Laboratory Bcaa 8:1:1, Апельсин, Овсяная Каша на Воде.
Lunch:
Scitec Nutrition 100% Whey Isolate, Дмитровский Молочный Завод Творог 1,8%, Дмитровский Молочный Завод Творог 9%.
Dinner:
Тушеные Овощи, Куриная Грудка Отварная.
more...
2806 kcal
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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alwayslooking's Weight History
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