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jxo
Journal
13 Dec 21
jxo's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
90 kg
Lost so far:
13 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
1242 kcal
Fat: 55.76g | Prot: 68.89g | Carbs: 120.03g.
Breakfast:
Россия Щедрая Душа Молочный Шоколад, Сыр Тильзитер, Атяшево Колбаса Сырокопченая Праздничная, Fazer Хлебец Зерна-Микс с Плющеным Зерном.
Lunch:
Чечевичный Суп.
Dinner:
Цветная Капуста.
Snacks/Other:
Простой Йогурт.
more...
2618 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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jxo's Weight History
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