Weigh In record (no journal entry) for 13 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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774 kcal
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Fat: 22.03g | Prot: 27.53g | Carbs: 119.49g.
Breakfast: Ubi Jalar (Manis). Lunch: Kewpie Roasted Sesame Dressing, Golden Farm Mixed Vegetables, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Bening Bayam, Pepaya. Snacks/Other: Madu, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.3 kg a Week
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faauziah's Weight History
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